Does Competition Breed Success

By Brian Cannone As someone involved in the body-oriented industry of fitness modeling and bodybuilding shows you already know how the competition “drives” you. Did you realize that you can radically increase your chances for success when you identify just... READ MORE

3 Unique Cheat Day “Tricks”

You Can Use These Tricks to Dramatically ACCELERATE Your Fat Loss By: Shaun Hadsall Author of The 14 Day Rapid Fat Loss Plan Believe it or not, Strategic Cheat days, Structured Re-feeds, and Strategic Binging can be the ultimate weapons of physical and psychological... READ MORE

Why Competition is Good

by Brian Cannone Did you know that as someone who is involved in fitness modeling and bodybuilding shows that you can compete in more than one way? You can compete against others, but you can also compete against yourself. In fact, it is this second type of... READ MORE

Accomplishment Sayings and Quotations

Accomplishment Sayings and Quotations We don’t know who we are until we see what we can do. – Martha Grimes Whoever wants to reach a distant goal must take many small steps. – Helmut Schmidt It’s easier to limit yourself, but if you do, you will never reach your true... READ MORE

Getting Ripped and Shredded Quickly 

by Brian Cannone Okay, this brief discussion on getting “ripped and shredded quickly,” is not going to be a brief “infomercial” for some sort of miracle machine or dietary supplement. It is going to tell you the common sense approach to getting... READ MORE

The Fitness Revolution – Televised

By ANDREW MARTIN Published: May 28, 2011 IT’S 3 a.m., and Tony Horton is talking to you, couch potato. “Get absolutely ripped in 90 days!” Viewer, check out those abs, those pecs, those glutes. “Guaranteed or your money back!” This man is 52 years old — and probably... READ MORE