Is Second Place Still a Winner?

By Brian Cannone If there is something that personal trainers and fitness experts hate to hear it is the phrase “second place is for losers”. They hate this because anyone involved in fitness modeling, bodybuilding shows, and personal training understands... READ MORE

Are You Training or just Working Out

by John Barban Adonis Method If you’ve been paying attention to the diet and fitness industry you’ll notice that different workout styles come in and out of vogue. Most recently cross fit has become popular, but it will fade in time just like many other styles like... READ MORE

How to Choose the Right Workout Finisher

By Mike Whitfield, CTT Author, Workout Finishers I am now back on a total body workout with a metabolic finisher after doing an upper lower-split program for 3 weeks. I will explain to you how I chose the right metabolic finisher in just a little bit, but first I’m... READ MORE

Eat, Train, Grow, Repeat

By Brian Cannone There is a huge amount of inconsistency in the world of information surrounding exercises and diet. If you are into fitness modeling or bodybuilding shows you already know that what “works” for someone else is not necessarily going to work... READ MORE