By Brian Cannone If there is something that personal trainers and fitness experts hate to hear it is the phrase “second place is for losers”. They hate this because anyone involved in fitness modeling, bodybuilding shows, and personal training understands...
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by John Barban Adonis Method If you’ve been paying attention to the diet and fitness industry you’ll notice that different workout styles come in and out of vogue. Most recently cross fit has become popular, but it will fade in time just like many other styles like...
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By Mike Whitfield, CTT Author, Workout Finishers I am now back on a total body workout with a metabolic finisher after doing an upper lower-split program for 3 weeks. I will explain to you how I chose the right metabolic finisher in just a little bit, but first I’m...
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by Brian Cannone Did you know that YOU might be ruining your chances for seeing great results from your gym workouts? How? There are many ways that people fail to generate adequate results, but the primary excuse for not seeing results in the gym is due to the fact...
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By: Craig Ballantyne, CTT Certified Turbulence Trainer www.TurbulenceTraining.com You’ve probably used or at least seen a Bosu Ball in your gym before (those blue half balls with one flat side), but what you might not know is that they’re really just fluff exercises....
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By Brian Cannone There is a huge amount of inconsistency in the world of information surrounding exercises and diet. If you are into fitness modeling or bodybuilding shows you already know that what “works” for someone else is not necessarily going to work...
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