by Brian Cannone Did you know that as someone who is involved in fitness modeling and bodybuilding shows that you can compete in more than one way? You can compete against others, but you can also compete against yourself. In fact, it is this second type of...
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by Brian Cannone Okay, this brief discussion on getting “ripped and shredded quickly,” is not going to be a brief “infomercial” for some sort of miracle machine or dietary supplement. It is going to tell you the common sense approach to getting...
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By Mike Whitfield, CTT Author, Workout Finishers Last night I played one of the most epic games of “Chase” with my black lab, Charlotte. I get her all riled up and knowing she’s not allowed to be on the bed, I purposely flip over on the bed to the other side so she...
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By Brian Cannone You just finished doing some fitness modeling and are headed out to a meal with some of the other models. They all head to a place that does great seafood, and as you sit down at the table you get into a huge debate about the right way to ingest your...
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By Craig Ballantyne, CTT Certified Turbulence Trainer Clash of the Titans Workouts Back in 2010 Turbulence Training teamed up with New York City’s hottest personal trainer, John Romaniello to create the advanced – and soon legendary – fat burning...
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By Nick Nilsson The Abdominal Plank is one of the most effective and simple abdominal exercises you can do. If you’re not familiar with the Plank, your basically hold your body in a stiff, horizontal position on your forearms and toes (on the floor), maintaining...
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