Why Competition is Good

by Brian Cannone Did you know that as someone who is involved in fitness modeling and bodybuilding shows that you can compete in more than one way? You can compete against others, but you can also compete against yourself. In fact, it is this second type of... READ MORE

Getting Ripped and Shredded Quickly 

by Brian Cannone Okay, this brief discussion on getting “ripped and shredded quickly,” is not going to be a brief “infomercial” for some sort of miracle machine or dietary supplement. It is going to tell you the common sense approach to getting... READ MORE

How to Get Better Results from Your Program

By Mike Whitfield, CTT Author, Workout Finishers Last night I played one of the most epic games of “Chase” with my black lab, Charlotte. I get her all riled up and knowing she’s not allowed to be on the bed, I purposely flip over on the bed to the other side so she... READ MORE

Broiled, Boiled, Baked, Grilled, or Steamed?

By Brian Cannone You just finished doing some fitness modeling and are headed out to a meal with some of the other models. They all head to a place that does great seafood, and as you sit down at the table you get into a huge debate about the right way to ingest your... READ MORE