Bodybuilding Competition Posing By Brian Cannone of FitnessAtlantic.com The comparison posing phase of a bodybuilding competition is called “Pre-judging” and is held before the Finals. The pre-judging event is conducted using standard poses. Judging panels are...
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by Brian Cannone Did you know that YOU might be ruining your chances for seeing great results from your gym workouts? How? There are many ways that people fail to generate adequate results, but the primary excuse for not seeing results in the gym is due to the fact...
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If you’ve ever dieted before, then there’s know doubt you’ve probably dealt with the pain and frustration that comes with trying to cut carbs and calories at the same exact time. How do I know? Because just like you and hundreds of thousands of other people, I’ve...
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By Brian Cannone Eating high fiber is great because fiber takes energy for your body to process which burns more calories The process in which your body uses energy to burn calories and fat is one of the most efficient ways your body loses weight. Now you need to...
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By: Craig Ballantyne, CTT Certified Turbulence Trainer www.TurbulenceTraining.com You’ve probably used or at least seen a Bosu Ball in your gym before (those blue half balls with one flat side), but what you might not know is that they’re really just fluff exercises....
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By Brian Cannone There is a huge amount of inconsistency in the world of information surrounding exercises and diet. If you are into fitness modeling or bodybuilding shows you already know that what “works” for someone else is not necessarily going to work...
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