by Brian Cannone A metabolism is not a thing – nobody is born with a slow metabolism. It is made up of your resting metabolic rate, activity level, eating habits, daily calorie expenditure, and calorie intake. You can change it as fast as you change a few things. When...
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By Brian Cannone One way to burn calories, that isn’t as recognized as the others, is the process in which your body uses to digest food. The process our body uses to break down the items you ingest is one of the key ways you burn calories. A crucial factor that helps...
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Beep…Beep…Beep…Beep, its Monday, 6:30 a.m. and the annoying alarm clock has just gone off. The snooze button is pressed allowing another few minutes of rest. As I lay in bed, with my eyes not fully shut or fully asleep, I begin to reminisce. I reminisce about the days...
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By Brian Cannone It isn’t hard to eat healthy just adjust to eating foods you enjoy and sometimes your eating habits change. It’s like switching from light and sweet coffee and now drinking black coffee. When you are trying to keep your health and fitness...
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Some good ideas for entering a fitness contest include preparing yourself correctly and they may include a diet plan and workout plan based on getting yourself into contest condition. You may want to start your contest prep with a schedule of twelve to six weeks in...
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by Brian Cannone Wheat bread is good, Ezekiel bread is better, oatmeal is best. How do your foods range on the scale of good, better and best choices? One of the more important elements to keep in the back of your mind when you are a fitness professional or on a...
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