Pros and Cons of Carb Intake

Over the years I’ve been fortunate enough to spend quality time around a lot of people that have competed in fitness modeling or bodybuilding competitions. These are people whose JOB it is to get and stay at single-digit bodyfat levels. 

I’ve noticed one... READ MORE

Go Shopping with a List- Get In and Get Out

by Brian Cannone If you are on the long journey to losing weight and to stay fit you have most definitely run into your own set of problems and speed bumps along the way. One speed bump that most do not see coming, nor have even felt it when they went over it, but are... READ MORE

Fighting Off Fat 

By Brian Cannone If you are involved in the world of fitness modeling or bodybuilding shows you may really dread the arrival of the winter holidays. From November through the New Year it is a time of serious dietary trouble. This is why you have to “stay... READ MORE

3 fat-burning pastas (pics and recipes inside)

One of the biggest myths in the fat-loss industry is that carbs like pasta make you fat. Don’t get me wrong…unhealthy pastas (we’ll get to the 3 healthy ones in sec), and certain carbs can definitely cause more fat storage. They can also lead to insulin resistance and... READ MORE