By Brian Cannone There is a huge amount of inconsistency in the world of information surrounding exercises and diet. If you are into fitness modeling or bodybuilding shows you already know that what “works” for someone else is not necessarily going to work...
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You Can Use These Tricks to Dramatically ACCELERATE Your Fat Loss By: Shaun Hadsall Author of The 14 Day Rapid Fat Loss Plan Believe it or not, Strategic Cheat days, Structured Re-feeds, and Strategic Binging can be the ultimate weapons of physical and psychological...
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by Brian Cannone Okay, this brief discussion on getting “ripped and shredded quickly,” is not going to be a brief “infomercial” for some sort of miracle machine or dietary supplement. It is going to tell you the common sense approach to getting...
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By Nick Nilsson What you eat on a daily basis determines just about everything you can possibly imagine that goes with your body…your health, mental energy, body composition, athletic performance…you name it and what you eat has an impact on it. These 7...
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By Brian Cannone You just finished doing some fitness modeling and are headed out to a meal with some of the other models. They all head to a place that does great seafood, and as you sit down at the table you get into a huge debate about the right way to ingest your...
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by Brian Cannone When you are in the process of getting fit and losing weight every decision you makes will ultimately affect your results. From how often you work out, to the liquids you consume, down to the foods that you eat, and think about eating, all have a...
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