Fitness Atlantic Post Show Photo Shoot

As a competitor in a fitness event one of the many things you look forward to, other than winning your desired title, is the photography shoot out on Sunday morning and afternoon after the event. After the show the WBFF World Championships offer winners and chosen... READ MORE

Compete Against Yourself And Always Win

by Brian Cannone There are many positive things that come from participating in a physique competition. But perhaps the most important factor of all is the self-confidence that it gives you! Each competition and each year that you compete brings you more challenges... READ MORE

Damien Mercer’s Physique Transformation

Beep…Beep…Beep…Beep, its Monday, 6:30 a.m. and the annoying alarm clock has just gone off. The snooze button is pressed allowing another few minutes of rest. As I lay in bed, with my eyes not fully shut or fully asleep, I begin to reminisce. I reminisce about the days... READ MORE

Connecticut’s Fitness Contest Scene 

By Brian Cannone Almost all fifty states have pretty active bodybuilding groups. Whether they are through health clubs or gyms, the different bodybuilding shows and contests allow a large range of people to show off the results of their hard work. Consider that one... READ MORE

Fitness Contest Ideas

Some good ideas for entering a fitness contest include preparing yourself correctly and they may include a diet plan and workout plan based on getting yourself into contest condition. You may want to start your contest prep with a schedule of twelve to six weeks in... READ MORE