Why Competition is Good

Why Competition is Good

by Brian Cannone Did you know that as someone who is involved in fitness modeling and bodybuilding shows that you can compete in more than one way? You can compete against others, but you can also compete against yourself. In fact, it is this second type of...
Accomplishment Sayings and Quotations

Accomplishment Sayings and Quotations

Accomplishment Sayings and Quotations We don’t know who we are until we see what we can do. – Martha Grimes Whoever wants to reach a distant goal must take many small steps. – Helmut Schmidt It’s easier to limit yourself, but if you do, you will never reach your true...
Getting Ripped and Shredded Quickly 

Getting Ripped and Shredded Quickly 

by Brian Cannone Okay, this brief discussion on getting “ripped and shredded quickly,” is not going to be a brief “infomercial” for some sort of miracle machine or dietary supplement. It is going to tell you the common sense approach to getting...
The Fitness Revolution – Televised

The Fitness Revolution – Televised

By ANDREW MARTIN Published: May 28, 2011 IT’S 3 a.m., and Tony Horton is talking to you, couch potato. “Get absolutely ripped in 90 days!” Viewer, check out those abs, those pecs, those glutes. “Guaranteed or your money back!” This man is 52 years old — and probably...
How to Get Better Results from Your Program

How to Get Better Results from Your Program

By Mike Whitfield, CTT Author, Workout Finishers Last night I played one of the most epic games of “Chase” with my black lab, Charlotte. I get her all riled up and knowing she’s not allowed to be on the bed, I purposely flip over on the bed to the other side so she...