Tony Horton Goes To War on Fat

Tony Horton Goes To War on Fat

by Brian Cannone There are many fitness professionals in the fitness industry, but none more famous and world known than Tony Horton. Tony Horton is a fitness celebrity ever since his knowledge on fitness and nutrition took physical training to a whole new level. The...
You Know What Makes You Fat

You Know What Makes You Fat

by Brian Cannone Here is a fascinating little nugget of information – when people are told that they cannot have something to eat they crave that food more than ever before. This is why so many strict dieters suddenly fall off the proverbial wagon and go on a...
The #1 Exercise To INSTANTLY Get Stronger

The #1 Exercise To INSTANTLY Get Stronger

I’ve been working in the gym business for over 20 years now. I’ve seen people come in that need to learn basic exercises and circuit training but I have to say this… I have never seen a world-champion powerlifter and strength coach teach people how...
Ditch The Old-School Thinking

Ditch The Old-School Thinking

By: Craig Ballantyne, CTT Certified Turbulence Trainer www.TurbulenceTraining.com It’s shocking that many fitness “experts” still preach old, ineffective methods for building muscle; especially considering these out-dated techniques can lead to injury, produce...