


Should You Keep a Workout Journal?
by Brian Cannone Anyone who works in fitness modeling, bodybuilding shows, or as a personal trainer has one thing that they do every single day…they journal. This is not the type of journal that you might think…there is not usually a lot of personal angst,...
Image Is Everything; Be Marketable
by Brian Cannone We live in a society where your abilities and skills land in a ‘solid’ second place. Then what is the first place? Appearance; your image is everything. Of course, after you have passed the first round then your abilities, skills, strengths and...
Fat Burning: A Different Approach
By Steve Holman Editor in Chief Iron Man Magazine and co-creator of the Old School New Body program No more cardio? Well, not quite—but if you train with weights correctly, you won’t need to visit that boring treadmill quite as often to keep your abs sharp. And I’m...