A Metabolism is Not a Thing

A Metabolism is Not a Thing

by | Jan 9, 2018 | Nutrition, Show Tips

by Brian Cannone A metabolism is not a thing – nobody is born with a slow metabolism. It is made up of your resting metabolic rate, activity level, eating habits, daily calorie expenditure, and calorie intake. You can change it as fast as you change a few things. When...
Should You Keep a Workout Journal?

Should You Keep a Workout Journal?

by | Jan 5, 2018 | Show Tips, Workout

by Brian Cannone Anyone who works in fitness modeling, bodybuilding shows, or as a personal trainer has one thing that they do every single day…they journal. This is not the type of journal that you might think…there is not usually a lot of personal angst,...
Image Is Everything; Be Marketable

Image Is Everything; Be Marketable

by | Jan 2, 2018 | Marketing, Show Tips

by Brian Cannone We live in a society where your abilities and skills land in a ‘solid’ second place. Then what is the first place? Appearance; your image is everything. Of course, after you have passed the first round then your abilities, skills, strengths and...
Fat Burning: A Different Approach

Fat Burning: A Different Approach

by | Dec 28, 2017 | Show Tips, Workout

By Steve Holman Editor in Chief Iron Man Magazine and co-creator of the Old School New Body program No more cardio? Well, not quite—but if you train with weights correctly, you won’t need to visit that boring treadmill quite as often to keep your abs sharp. And I’m...
Food Digestion Burns Calories

Food Digestion Burns Calories

by | Dec 26, 2017 | Nutrition, Show Tips

By Brian Cannone One way to burn calories, that isn’t as recognized as the others, is the process in which your body uses to digest food. The process our body uses to break down the items you ingest is one of the key ways you burn calories. A crucial factor that helps...