Dave Ruel’s Anabolic Blueberry Oatmeal
Makes 1 Serving
Ingredients
– 3/4 cup oatmeal
– 8 Egg Whites
– 1/2 scoop (15g) of Chocolate Protein Powder
– 2 teaspoons of Pure Cocoa Powder
– 1 teaspoon of Splenda
– 1 tbsp of Flax Oil
– 1 cup of frozen Blueberries
– 1/4 cup of water
Directions
1. In a big bowl, mix All the ingredients (except for the frozen blueberries)
2. Cook in a microwave for about 3-4 minutes (cooking time vary from one microwave to the other) – stir the mix 2 minutes after cooking has started (so the mix doesn’t stick or create chunks)
3. Once the mix is cooked, add the frozen blueberries, mix everything and enjoy 🙂
Nutritional Facts
(Per Serving)
Calories: 580
Protein: 52g
Carbohydrates: 57g
Fat: 16g
Cookbook For Bodybuilding
Muscle Building Recipes
#1 Bodybuilding Cookbook!
www.AnabolicCooking.com
