Dave Ruel’s Anabolic Blueberry Oatmeal

Makes 1 Serving


– 3/4 cup oatmeal
– 8 Egg Whites
– 1/2 scoop (15g) of Chocolate Protein Powder
– 2 teaspoons of Pure Cocoa Powder
– 1 teaspoon of Splenda
– 1 tbsp of Flax Oil
– 1 cup of frozen Blueberries
– 1/4 cup of water


1. In a big bowl, mix All the ingredients (except for the frozen blueberries)
2. Cook in a microwave for about 3-4 minutes (cooking time vary from one microwave to the other) – stir the mix 2 minutes after cooking has started (so the mix doesn’t stick or create chunks)
3. Once the mix is cooked, add the frozen blueberries, mix everything and enjoy ūüôā

Nutritional Facts

(Per Serving)

Calories: 580
Protein: 52g
Carbohydrates: 57g
Fat: 16g

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