Dave Ruel’s Anabolic Blueberry Oatmeal

Makes 1 Serving


– 3/4 cup oatmeal
– 8 Egg Whites
– 1/2 scoop (15g) of Chocolate Protein Powder
– 2 teaspoons of Pure Cocoa Powder
– 1 teaspoon of Splenda
– 1 tbsp of Flax Oil
– 1 cup of frozen Blueberries
– 1/4 cup of water


1. In a big bowl, mix All the ingredients (except for the frozen blueberries)
2. Cook in a microwave for about 3-4 minutes (cooking time vary from one microwave to the other) – stir the mix 2 minutes after cooking has started (so the mix doesn’t stick or create chunks)
3. Once the mix is cooked, add the frozen blueberries, mix everything and enjoy 🙂

Nutritional Facts

(Per Serving)

Calories: 580
Protein: 52g
Carbohydrates: 57g
Fat: 16g

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