by Brian Cannone Whether you have set yourself the goal of building the “perfect” body in order to become a competitive bodybuilder or to do some fitness modeling is unimportant. What matters is that you don’t let anyone else tell you what...
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I’ve been hooking you up with powerful fatburning workout and diet tips from my buddy Adam Steer all week. And now I’m going to tell you why his new Bodyweight Burn plan is the PERFECT solution for getting LEAN over the holidays. Yeah, you read that right… You...
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By: Shaun Hadsall Author of The 14 Day Rapid Fat Loss Plan First of all, carbs are not necessarily the enemy. They can actually be your best fat burning friends – IF you use them strategically. And, if you really want to control fat loss once and for all, it’s crucial...
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How you eat has been said to determine up to 80 percent of the way you look. If you want to build muscle and stay lean you must follow an effective nutritional plan. Far too many people who are striving to achieve results stumble in this important aspect. By following...
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Useful facts, concepts, techniques and strategies to help you achieve your fitness goals. 1. Make your goal – Fitness for Life. You will be much more successful if you approach bodybuilding and fitness preparation not as a short-term goal (i.e. 12 weeks out),...
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The Very Beginning In 1995, I was fighting acne while the Internet was just starting to become popular. I was a big fan of computers and was lucky enough to be able to “get online” before a lot of my friends even knew what that meant. I was already dating...
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