Over the years I’ve been fortunate enough to spend quality time around a lot of people that have competed in fitness modeling or bodybuilding competitions. These are people whose JOB it is to get and stay at single-digit bodyfat levels.
I’ve noticed one...
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by Brian Cannone If you are on the long journey to losing weight and to stay fit you have most definitely run into your own set of problems and speed bumps along the way. One speed bump that most do not see coming, nor have even felt it when they went over it, but are...
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By: Shaun Hadsall Author of the 14 Day Rapid Fat Loss Plan I think you’d agree that every person out there; you, me, EVERYBODY is going to “cheat” on their diet or go a little overboard on the weekends once in a while. It’s just human nature...
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by Brian Cannone When you are on the path to becoming fit one of the biggest issues that need to be addressed is your health. There is no such thing as being fit and not living a healthy lifestyle. One of the best ways to stay in shape, be physically fit, and maintain...
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By Brian Cannone If you are involved in the world of fitness modeling or bodybuilding shows you may really dread the arrival of the winter holidays. From November through the New Year it is a time of serious dietary trouble. This is why you have to “stay...
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One of the biggest myths in the fat-loss industry is that carbs like pasta make you fat. Don’t get me wrong…unhealthy pastas (we’ll get to the 3 healthy ones in sec), and certain carbs can definitely cause more fat storage. They can also lead to insulin resistance and...
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