by Brian Cannone Think broiled fish and steamed brown rice and vegetables instead of a cheeseburger from a fast food joint – eat like a king and queen – feast over the best foods of quality and change your mind over junk food When you are trying to lose weight and to...
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by John Barban Adonis Method If you’ve been paying attention to the diet and fitness industry you’ll notice that different workout styles come in and out of vogue. Most recently cross fit has become popular, but it will fade in time just like many other styles like...
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By Brian Cannone Don’t wait to eat. Start as soon as you wake up- kick starting your metabolism – don’t wait to eat your first meal – egg whites, oatmeal fruit and water right away – don’t do anything else first. When you were a child what was one of the most popular...
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By Brian Cannone When you are planning to lose weight and to get your fitness regimen back on track one of the most important factors that will ultimately decide if you succeed or fail is your eating habits. What you eat is a direct reflection on how your health and...
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If you’ve ever dieted before, then there’s know doubt you’ve probably dealt with the pain and frustration that comes with trying to cut carbs and calories at the same exact time. How do I know? Because just like you and hundreds of thousands of other people, I’ve...
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By Brian Cannone Eating high fiber is great because fiber takes energy for your body to process which burns more calories The process in which your body uses energy to burn calories and fat is one of the most efficient ways your body loses weight. Now you need to...
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