Cut Out the Fluff Exercises And Get More Results, Faster
By: Craig Ballantyne, CTT Certified Turbulence Trainer www.TurbulenceTraining.com You’ve probably used or at least seen a Bosu Ball in your gym before (those blue half balls with one flat side), but what you might not know is that they’re really just fluff exercises....
Eat, Train, Grow, Repeat
By Brian Cannone There is a huge amount of inconsistency in the world of information surrounding exercises and diet. If you are into fitness modeling or bodybuilding shows you already know that what “works” for someone else is not necessarily going to work...
Does Competition Breed Success
By Brian Cannone As someone involved in the body-oriented industry of fitness modeling and bodybuilding shows you already know how the competition “drives” you. Did you realize that you can radically increase your chances for success when you identify just...
