Have you ever wondered how you can tell when something is out of proportion? >>See what a true golden ratio looks like<< I’m sure you’ve seen a person who seems like their arms are just too short…or their legs are really short, or they...
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If you’ve ever dieted before, then there’s know doubt you’ve probably dealt with the pain and frustration that comes with trying to cut carbs and calories at the same exact time. How do I know? Because just like you and hundreds of thousands of other people, I’ve...
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Over the years I’ve been fortunate enough to spend quality time around a lot of people that have competed in fitness modeling or bodybuilding competitions. These are people whose JOB it is to get and stay at single-digit bodyfat levels.
I’ve noticed one...
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