Creating an Effective Nutritional Plan
How you eat has been said to determine up to 80 percent of the way you look. If you want to build muscle and stay lean you must follow an effective nutritional plan. Far too many people who are striving to achieve results stumble in this important aspect. By following...
Common Sense Fitness and Nutrition
Useful facts, concepts, techniques and strategies to help you achieve your fitness goals. 1. Make your goal – Fitness for Life. You will be much more successful if you approach bodybuilding and fitness preparation not as a short-term goal (i.e. 12 weeks out),...
