Good, Better, Best Food Choices
by Brian Cannone Wheat bread is good, Ezekiel bread is better, oatmeal is best. How do your foods range on the scale of good, better and best choices? One of the more important elements to keep in the back of your mind when you are a fitness professional or on a...
Why Whole Foods Are Better Than Drinking Calories
Don’t drink orange juice when you can eat an orange, same goes for all fruit drinks. When you are trying to start and maintain a healthy food regimen and diet you need to be conscious of what you are putting into your system. You not only have to be aware of...
Revving Your Lean Machine: The Truth About Soreness
By Steve Holman Editor in Chief Iron Man Magazine and co-creator of the Old School New Body program When you first started working out, you probably hated it. Soreness hurts! But as you progressed, you no doubt embraced it—most of us consider it a signal that we’ve...
