Fitness Contest Ideas

Fitness Contest Ideas

Some good ideas for entering a fitness contest include preparing yourself correctly and they may include a diet plan and workout plan based on getting yourself into contest condition. You may want to start your contest prep with a schedule of twelve to six weeks in...
Good, Better, Best Food Choices

Good, Better, Best Food Choices

by Brian Cannone Wheat bread is good, Ezekiel bread is better, oatmeal is best. How do your foods range on the scale of good, better and best choices? One of the more important elements to keep in the back of your mind when you are a fitness professional or on a...
Revving Your Lean Machine: The Truth About Soreness

Revving Your Lean Machine: The Truth About Soreness

By Steve Holman Editor in Chief Iron Man Magazine and co-creator of the Old School New Body program When you first started working out, you probably hated it. Soreness hurts! But as you progressed, you no doubt embraced it—most of us consider it a signal that we’ve...
Are Peanuts a Healthy Choice?

Are Peanuts a Healthy Choice?

By Brian Cannone Have you ever seen the old-fashioned food pyramids? They break down the recommended foods and serving sizes into manageable categories, but one area that always confuses people is fat. This is because there are a lot of things that fall under the...