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Exercises – Examples, Demonstrations & Exercise Videos

Welcome to our bodybuilding exercise guide. In this section of the Web site you will be able to learn proper bodybuilding exercise form with the help of our detailed exercise descriptions, start and finish photos, as well as exercise tutorial online vidoes. These fitness videos are free of charge. To learn more about a specific bodybuiding exercise select a muscle group using the muscle charts below. Upon selecting a muscle group you will be given a list of exercises to choose from that can be trained using that particular muscle group. Check back often to update or refresh your routine as we add new bodybuilding exercise demos regularly.

Front View – Select Muscle Group

 

 

 

Shoulder Exercises
Bicep Exercises
Chest Exercises
Abdominal Exercises
Leg Exercises

 

 

Shoulder Exercises

Bicep Exercises

Chest Exercises

Abdominal Exercises

Leg Exercises

Back View – Select Muscle Group

 

 

 

Shoulder Exercises
Triceps Exercises
Back Exercises
Forearm Exercises
Leg Exercises

Shoulder Exercises

Triceps Exercises

Back Exercises

Forearm Exercises

Leg Exercises

Want Help Grouping Bodybuilding Exercises Into A Program?
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STAGE READY NUTRITION & TRAINING
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