Fitness Atlantic Offers the Best in Fitness Model Competition
Menu
  • Event Info
    • Divisions
      • TRANSFORMATION
      • BIKINI
      • FEMALE FITNESS MODEL
      • MALE FITNESS MODEL
      • FIGURE
      • MUSCLE MODEL
      • Close
    • Schedule
    • Hotel
    • Pre Show Report
    • Tickets
    • Entry Form
    • Show Services
      • Hair and Makeup
      • Tanning
      • Photography
      • Close
    • Past Shows
    • Sponsor
    • Close
  • Training & Nutrition
    • Exercise Demos
    • Calculators
      • Body Fat Test
      • BMR
      • One Rep Max
      • Close
    • Programs
      • MEAL PLANS
      • STAGE READY
      • BODYBUILDING NUTRITION
      • MAXIMUM MUSCLE MASS
      • FITNESS E-BOOKS
      • Close
    • Magazines
    • Close
  • Articles
  • Prep Workshops
  • BUY VIDEOS
    • Buy Videos Home
    • Shop
    • FAQS
    • Close
  • Celebrity Workout
    • Vote for Fitness Celebrity
    • Past Workouts
      • Shaun-T (Past Gallery)
      • Tony Horton (Past Gallery)
      • Close
    • Close
  • Contact
    • ABOUT FITNESS ATLANTIC
Select Page
SHOW THE WORLD YOUR HARD WORK

Bicep Exercises

Preacher Curls

Concentration Curls

Dumbbell Curls

Barbell Curls

 

Want Help Grouping Bodybuilding Exercises Into A Program?
Try One Of These Recommended Bodybuilding Routines!

STAGE READY NUTRITION & TRAINING
Discover the “Backstage Secrets” that the Most Successful Fitness, Bikini, Figure and Muscle Models Competitors Use To Dominate Their Competition and Land on The Covers Of Famous Fitness Magazines! Read all about it.

All Exercises

  • Facebook
  • Twitter
  • Google
  • RSS
Please enter your name and email below to be sent our free guide on how to run a workshop and for information about becoming a coach.






 

We respect your email privacy

 

Please enter your name and email below to be notified when we have our next workshop.






 

We respect your email privacy