SHOW THE WORLD YOUR HARD WORK
Upright Rows
Primary Muscle
Shoulders
Secondary Muscle
Traps, Biceps
Equipment Needed
Barbell
Mechanics Type
Compound
Proper Exercise Technique
Hold the barbelll, hanging, against your upper thighs. Keep hands about 10 inches apart, thumbs facing in. Pull barbell straight up until nearly even with your chin. Keep your elbows up and out! Keep bar close to your body and slowly return to the starting position.
Starting Upright Rows Exercise
Finishing Upright Rows Exercise
