SHOW THE WORLD YOUR HARD WORK
Barbell Curls
Primary Muscle
Biceps
Secondary Muscle
Core
Equipment Needed
Barbell
Mechanics Type
Isolation
Proper Exercise Technique
Keep hands slightly closer than shoulder width apart. DON’T rock weight for momentum or allow elbows to move forward. Curl the weight up, squeeze, and lower. Be sure to fully extend your arms at the bottom of the lift. Feet should be about shoulder width apart.
Starting Barbell Curls Exercise
Finishing Barbell Curls Exercise
