SHOW THE WORLD YOUR HARD WORK
Close Grip Pulldown
Primary Muscle
Lats
Secondary Muscle
Biceps, Rhomboids
Equipment Needed
Lat pulldown machine and close grip attachment
Mechanics Type
Compound
Proper Exercise Technique
Use close-grip attachment with palms facing each other. ALWAYS start each rep fully extended at top. Use hands as “hooks” and focus on pulling elbows down rather than pulling the body up. Squeeze shoulder blades together at bottom (imagine squeezing a pencil between them).
