SHOW THE WORLD YOUR HARD WORK
Hanging Leg Raise
Primary Muscle
Abs
Secondary Muscle
Core
Equipment Needed
Something to Hang From
Mechanics Type
Isolation
Proper Exercise Technique
Hang from a chin-up bar, or hanging arm supports, with back slightly rounded and toes pointing forward. Raise legs up to horizontal position until a 90 degree angle is reached with your body. Keep your toes pointing up. Hold and squeeze. DON’T swing body for momentum.
Starting Hanging Leg Raise Exercise
Finishing Hanging Leg Raise Exercise
