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Email Templates

On this webpage you will find emails which you have permission to copy and send to your opt in email lists.

Please note that there are fields that you have to fill in with your information. There are fields in [brackets] that require customization, and of course you have to replace the links with your hoplinks.

The current default link is...
http://yyyyyy.beyondfit.hop.clickbank.net/?w=3

So now, all you have to do is insert YOUR clickbank affiliate nickname in the place where the y's are located.

For example, if your affiliate nickname is body1 (note: use YOUR nickname, this is just an example!), then the hoplink would look like this:
http://body1.beyondfit.hop.clickbank.net/?w=3

You also have permission to modify this email. If you have any questions please don't hesitate to contact me any time at info@fitnessatlantic.com.

Email Template #1

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As a Fitness Model Champion it is important to stay fit, and eat a very clean diet.  
        
Whether it's traveling for a photo shoot or competing you must pack a cooler with several healthy meals including chicken, veggies, fresh berries, and plenty of water.

Eating healthy is a lifestyle. Enjoy every moment of living healthy. It makes you feel good and most importantly you will stay fit for your well-being.
	
Not only is it important to eat clean but also it is also important to exercise.  There are many benefits to resistance training. Resistance training helps burn calories which helps burn fat and build muscle. Which both good nutrition and exercise speeds up your metabolism.

Here are ten inspiring steps that get you in shape:

1.Eater Smarter: Healthy foods like proteins, whole grains, fresh cut veggies and fruits, help your body function properly and helps improve looks and how you feel.
    2.Exercise:  Working out help targets areas that you are not happy with, helps improve your shape with weight training, burns fat and stay fit for a healthy lifestyle.
    3.Keep a Journal: this will help track your progress and see if you are improving on your workouts.
    4.Love Yourself: very important to love whom you are and want to see yourself succeed to be better and live for a healthier well-being.
    5.Make exercise a Habit- Don't skip a day, make a habit and part of your daily life to workout and eat right.
    6.Set yourself a Goal- Give yourself a goal and when you reach that goal reward your self and then set a new goal.
    7.Support- find a workout buddy that you can both support each other and keep you motivated.
    8.Keep Unhealthy Snacks Out of Sight- keep unhealthy food items out of the kitchen so it is least likely for you to grab that unhealthy snack if you don't have it in your house but don't make it as easily available. Try putting your fruit in the open spots so you see it first. 
    9.Step Up- makes changes in your life, be a fighter and make a difference. 
    10.Don't Give up- identity the lapse and learn from it and move forward towards health.

Fitness Model Lori-Ann Marchese started working out at the age of 16 years old because she was not happy with the way her body looked. Since then she has become addicted to the gym. She  has appeared in magazines nationally and internationally. Lori-Ann won the Fitness Atlantic and turned professional.

Lori-Ann has put together a report you can download here called the Fitness Model Blueprint. 
Make sure you read through it and see more tips from Lori-Ann on becoming a fitness model.

==> [Your Affiliate Link "EXACTLY how to get a IN SHAPE"]

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Lets face it, we all want sexy arms. It's hard to wear sleeveless shirts or dresses when your arms lack muscle tone. Whether you are wearing a sleeveless shirt, dress, or want to show off your arms on a hot summer day, we all want that toned arm look. The key to unleash your sexy arms are good healthy eating habits, full body workouts and arm weight lifting exercise. 
	 
We first and foremost need to reduce our body fat. The more body fat is reduced the less our arms look saggy. When gaining too much body weight, it can often lead to flabby arms.  Our bodies need to find areas where we can deposit and store fat as we gain more weight.  The body stores more weight around the stomach, thighs, chest and back.  Once the body stores the main fat around those areas, it then begins to add weight to the arms and face. The body tries to add balance to the overall shape of the body.

Our genetics can also play a role on where we store our fat first. If your parents have more lower body fat and then upper body fat, then you will most likely store fat on the thigh area first.  You will hardly see a man or woman carry more weight in there arms and have  lean body. The body will try to balance its self.  You must go on a healthy fat loss program or diet in order to take fat off your arms. There is no amount of arm exercises that will give you that toned looking arms if you still have that layer of fat over your muscle.  You must burn the fat off with proper dieting and exercise for your definition to sow.  With the right cardio, proper diet and weight training exercise, you will be on your way to flashy arms.

TWO STEPS TO SEXY ARMS

Step 1: Nutrition

It is very important to eat  6 small meals every 2-3 hours a day . Meals should be very healthy, including good sources of fats, proteins and complex carbohydrates.  It is also very important to not skip breakfast! A good breakfast is a very important part of any diet, as it speeds up your energy  and metabolism for the full day .  This will help you burn fat to give you more of that definition in your arms.

STEP 2: Workout

Women unlike men do not want the big bulky arm look. Women like the slender, defined, sleek arms that look fantastic when wearing a sleeveless shirt or dress.  By using lightweights in addition to a lot of repetitions we can get toned arms and also build strength. Building your upper body will give you that strong and fit appearance. By building muscle, it will also help burn more fat.  Muscle helps speed up our metabolism and helps burn fat.

Below are 3 very easy exercises you can perform to tone your arms.

Push Ups –Pushups helps tone your arms and shoulders.  If you are having troubles with the standard pushup, try the modified push.

Recommend 10 to 15 pushups 3 sets.

Tricep Dumbell Kickbacks –This is another exercise you can perform to improve the shape your arms. This is a good exercise that hits all three parts of your tricep with a good peak contraction.

Recommend 10-15  reps 3 sets with weight

Bicep Curls –. When performing bicep curls, make sure you raise the weights one at a time, in a controlled steady motion. Bicep and Triceps exercises should be performed on the same day so you evenly spread the weight bearing exercise to your arm.

10 reps on each arm- 3 sets with weight.

Do you think you are ready to step up your routine and see incredible changes in 30 days?

======> [Your Affiliate Link "Follow Lori-Ann's full routine here!"]

Email Template #3

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Many people always ask, what the number one tip is to becoming the a Bikini Diva. 
        
The answer is,"SHINE". A Diva is someone who is always on her game, very confident, successful and inspires others. It is important that you always present yourself with confidence and shine the minute you step out of your home. There are several tips to achieve this to help you become the next bikini diva.

The perception and image you have on others is a combination of appearance and also from the confidence you present. You just never know who is watching you so put on you and you always want to shine. Do yourself a favor and please do not hide behind baggy clothing, wear messy hair or go out with no makeup. This may not show that you are confident. This can make you feel depressed or not happy. Now you may think that sounds a little crazy to always have to be done up to go out but if it helps make you feel better about yourself that take the time to prepare for going out. At this point, there is nothing to hide, hiding behind clothing is not going to change your body or intimidate anyone. You want to shine with confidence and that is what is important.

So what should a diva wear? Whether makes you feel fantastic. Show off your gorgeous body! You have worked so hard to come to this point, don't hide behind your clothes, and wear clothes that are going to fit your body nicely.
	 
You look gorgeous, you feel great, so what is left?  You must attach that gorgeous smile. Smile at everyone, be happy whether you may know them or not.  You must always be "ON".
Smiling is a very important factor. This will show your personality and you always want to look pleasant. You never want to look like you have an attitude, upset, or angry.
	
Now that I reveled my secret tips, remember a bikini diva always shines whether they are competing or just in daily life. Whether you are going to the mall, hanging out with your friends, whatever the case maybe, always carry your confidence through. You are a bikini diva and she always makes her presence known no matter where she is!

======> [Your Affiliate Link "Follow Lori-Ann's workout plan!"]

Email Template #4

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These are some of the exercises Lori-Ann Marchese put together in her program Body-Construct. Lori-Ann was frustrated not seeing results from typical workouts she was taught and after trail and error and long workouts began coming up with her own routines and now trains large groups of women in her basement gym using these exercises.

Bicep Curl Squat Combo- Holding a pair of dumbbells, keep your arms firmly at your sides and extended. Activate your abdominals. Slowly lower your body towards the floor in a squat position while simultaneously bending your arms at the elbows into a bicep curl with palms up. Pause at the bottom of the move, then return to starting position. Repeat. Remember to watch your form carefully with this move, and take your time.

Lunges- Take an extended step forward with your right foot. Bend right leg until thigh is parallel to floor. Left leg should extend back with left knee slightly bent and almost touching the floor. Pause, and slowly push off the right leg back to starting position. Repeat.

Sumo Squats- targets inner thighs and glutes. Use a Light Weight Dumbbells
    Feet should be wider than shoulder width apart with your toes pointing outward some. 
Descend by lowering your glutes and bending your knees. Lower yourself to a point where your uppers legs are at least parallel to the floor. Keep your head up. Your back should have only a slight arch. The ascend back to starting position
   
Push ups- Assume the Push-up starting position with your elbows locked. Lower   yourself by bending your elbows until your chest almost touches the floor. Come back up by pushing through the floor.

Mountain Climbers-. keep your hips low, stay light on your feet and only the back foot touches the ground. Keep the other foot pointed as you tuck the knee up to the chest.

Basketball Hops- Start in squat position and explosively jump upward to maximum height. Land in squat position and immediately repeat jump until all repetitions are complete. Keep hands behind head during entire movement.

Kettle Bell Swing- To begin the swing, spread your feet to shoulder width or slightly wider. Let the kettle bell down between your legs ,always lift the kettle bell from the ground using a dead lift form. Never use only one hand or a conventional squat that takes you on the balls of your feet.

Squats- Stand with your feet hip-width apart. Make sure that your weight stays on the back of your heels. Do not lift your heels off the floor. Keep your feet flat on the floor and begin to squat as low as  you can.  The key to toning your butt on this exercise is to squat below your thighs being level with the floor. 
Burpees- Begin in a standing position ,drop into a squat position with your hands on the ground ,extend your feet back in one quick motion to assume the front plank position ,return to the squat position in one quick motion, return to an upright standing position.
Thrusters- you take two dumbbells Squat down, keeping the weight on your shoulders. Begin by coming up and out of your squat. As you rise up, press the weights to the overhead lockout position.

Girl ups- Start with two dumbbells, drop down to pushup position, do one pushup, row with one dumbbell, put it back where it was and do another pushup, row the other dumbbell, then bring your feet up then clean both dumbbells then press them overhead to start over.
 
Sumo high pulls- Put a kettle bell on the ground between your feet. Place your feet in a wide stance and grab the kettle bell with both hands. Bend you knees and position your hips back as far as possible. This is the starting position.  Extend your hips and knees while pulling the kettle bell to your shoulders. Raise your elbows as you do so. Reverse the motion to go back to the starting position.

Shoulder Press- Press the dumbbells straight up, and at arm's length overhead. Medicine ball cleans- Place a large medicine ball on the ground between your feet. Squat down with your hands outside the ball and arms perpendicular to the ground. Come up from the squat and pushing your hips forward so that you are standing straight. Squat down and allow your hands to come under the ball so that the ball is at head level.  Finish the movement by coming back up from the squat so that you are standing straight.

Dead lifts-  Stand with bar above the center of your feet Grab the bar overhand so your arms are vertical to the floor Bend  your knees until your shins hit the bar which must remain above the middle of your feet and keep the bar close to your body, roll it over your knees and thighs until your hips and knees are locked. Do not lean back at the top Keep your arms straight and elbows locked out.

These are many of the exercises used in Lori-Ann's Body-Construct Workout Plan.
 
====> [Your Affiliate Link "Check it out HERE"]

Email Template #5

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Here are the main questions for Lori-Ann about her new workout plan.

Q: The name of your Workout Program is "Body Construct" and the motto is "Stop Complaining and Start Training" can you explain this?

A. Just a few years ago I left the big box gyms chains and tried Crossfit and I really loved the intensity of training at Crossfit but I realized that training for time and numbers of repetitions isn't exactly the type of training that gets me in shape to win bikini pageants. I realized I could do an intense workout anywhere and didn't need to have a membership someplace to get what I need. I also knew that training for a certain body image I want is the reason I workout.

This was the beginning of Body Construct.

Q: What is different about your program and others?

A: The one main problem women have and the solution this program is for that problem is losing fat on legs, butt and hips, confusion of what to do, time, commitment, guys are always looking at girls in a gym, and guy personal trainers are always giving bodybuilding advice for the most part.  
This program is designed by a female trainer and fitness cover and will get women Lean Legs, Hips and Perfect Glutes they always wanted!

Body Construct is building the body you dream about. My program is designed to allow you to focus on getting a bikini champion physique that is created for covers of magazines.

Q: What is your background?

A: My name is Lori-Ann Marchese, owner of Body Construct and I run group training using these routines at my own studio in Connecticut. I am a WBFF Bikini Pro, Fitness Cover Model, fitness magazine writer and won many bikini competitions.

After many years training with male trainers,  going gym to gym, and tons of workout frustrations, I have realized nothing worked! I just couldn't get the lean legs, perfect glutes, abs, and definition I was looking for. So I started training on my own. Guess what? I quit the Gym!! Thats right! I created this program specifically for women only! I wanted to share my experience and my top secrets to help women get the body they been always looking for. Most male trainers just don't have an understanding of what women need! This program was created specifically for us women!

My mission is to impact as many women as possible by releasing there frustrations and getting them RESULTS!

Q: Please explain the 3 Workouts.

A: The Secret Basement Workouts to get you so fine and defined in the NEXT 30 Days!

In 30 minutes you can shred and burn fat in target areas throughout your body. Get in your fat burning zone and have extreme focus and determination to see the shape of your shoulders, triceps, and biceps as each workout you progress and tone.

Q: Tell us more about these workouts you created.

Workout DVD 1- " Upper Body  Definition Blast"

" Get Toned and Defined Arms with these Strength and Power Movements"

Workout DVD 2-   " Lower Body Burn "

The Ultimate Leg and Glutes Workout that gets your Legs and Hips looking lean and Turning your CinnaBuns to Buns of Steel"

Workout DVD 3- " Full Body Explosion"

Full Body Mix with Weights and Cardio together for 1 Explosive Workout that works out every body part and angle!

Q: You also include meal plans?

A: I am not going to complicate your life with crazy or hard to follow plans. My 30 Day Nutrition Plan is easy-to-follow and basic. Nobody needs to run around looking for crazy foods to get in shape then get out-of-shape when they get tired of some stupid diet plan.

My 30 Day Diet Plan and with my super quick and easy recipes will make your life easy going and results guaranteed.

=====>[Your Affiliate Link "Learn more about Lori-Ann's New Workout Plan HERE"]

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