SHOW THE WORLD YOUR HARD WORK
GET READY, April 18, 2020
235Days 15Hrs 20Min 39Sec

Tricep Dips

Primary Muscle

Triceps

Secondary Muscle

Chest, Shoulders

Equipment Needed

Dip Stand (weight belt and dumbbell if needed)

Mechanics Type

Compound

Proper Exercise Technique

Grip the dip bars about shoulder width apart and start the movement with your arms fully extended and your body upright. Lower your body until your upper arms are just below parallel to the ground, pause briefly at the bottom, and then drive your body back up until your triceps are fully contracted and locked out.