SHOW THE WORLD YOUR HARD WORK
Hammer Strength Press
Primary Muscle
Shoulders
Secondary Muscle
Triceps
Equipment Needed
Hammer Shoulder Press
Machine
Mechanics Type
Compound
Proper Exercise Technique
The overhead press is a single joint motion exercise designed to target the shoulder flexion, particular the anterior deltoid.
The positioning of the shoulder during the flex is important for efficiently challenging the anterior portion of the deltoids and for ensuring the safety of the joints. Keep weights light due to the potential negative forces placed upon the shoulder joint.
Hammer Strength Shoulder Press