SHOW THE WORLD YOUR HARD WORK
GET READY, April 18, 2020
237Days 06Hrs 25Min 45Sec

Hammer Strength Press

Primary Muscle

Shoulders

Secondary Muscle

Triceps

Equipment Needed

Hammer Shoulder Press
Machine

Mechanics Type

Compound

Proper Exercise Technique

The overhead press is a single joint motion exercise designed to target the shoulder flexion, particular the anterior deltoid.

The positioning of the shoulder during the flex is important for efficiently challenging the anterior portion of the deltoids and for ensuring the safety of the joints. Keep weights light due to the potential negative forces placed upon the shoulder joint.

Hammer Strength Shoulder Press