Machine Leg Press
Hamstrings, Lower Back,
Leg Press Machine
Proper Exercise Technique
Sit on leg-press machine with feet hip-width apart. Hold the handles and contract abdominals. Bend knees to 90 degrees of flexion, keeping them over the ankles and the entire foot in contact with the foot-plate. Straighten legs until they are fully extended but not locked. Slowly return to starting position.
Starting Machine Leg Press Exercise
Finishing Machine Leg Press Exercise