SHOW THE WORLD YOUR HARD WORK
GET READY, April 18, 2020
237Days 02Hrs 58Min 02Sec

Machine Leg Press

Primary Muscle

Legs (Quads)

Secondary Muscle

Hamstrings, Lower Back,
Glutes

Equipment Needed

Leg Press Machine

Mechanics Type

Compound

Proper Exercise Technique

Sit on leg-press machine with feet hip-width apart. Hold the handles and contract abdominals. Bend knees to 90 degrees of flexion, keeping them over the ankles and the entire foot in contact with the foot-plate. Straighten legs until they are fully extended but not locked. Slowly return to starting position.

Starting Machine Leg Press Exercise

Finishing Machine Leg Press Exercise