SHOW THE WORLD YOUR HARD WORK
GET READY, April 18, 2020
235Days 15Hrs 22Min 45Sec

Hip Adduction

Primary Muscle

Quads (Inner Thighs)

Secondary Muscle

None

Equipment Needed

Hip Adduction Machine

Mechanics Type

Isolation

Proper Exercise Technique

Sit in machine with heels on bars. Pull in on lever to position legs apart. Release lever into position and grasp bars to sides. Move legs toward one another. Return and repeat.

Hip Adduction Machine