SHOW THE WORLD YOUR HARD WORK
Hip Adduction
Primary Muscle
Quads (Inner Thighs)
Secondary Muscle
None
Equipment Needed
Hip Adduction Machine
Mechanics Type
Isolation
Proper Exercise Technique
Sit in machine with heels on bars. Pull in on lever to position legs apart. Release lever into position and grasp bars to sides. Move legs toward one another. Return and repeat.
Hip Adduction Machine
