SHOW THE WORLD YOUR HARD WORK
GET READY, April 18, 2020
235Days 15Hrs 18Min 13Sec

Close Grip Pulldown

Primary Muscle

Lats

Secondary Muscle

Biceps, Rhomboids

Equipment Needed

Lat pulldown machine and close grip attachment

Mechanics Type

Compound

Proper Exercise Technique

Use close-grip attachment with palms facing each other. ALWAYS start each rep fully extended at top. Use hands as “hooks” and focus on pulling elbows down rather than pulling the body up. Squeeze shoulder blades together at bottom (imagine squeezing a pencil between them).