SHOW THE WORLD YOUR HARD WORK
GET READY, April 18, 2020
235Days 15Hrs 26Min 14Sec

Chin Assit

Primary Muscle

Back (Lats)

Secondary Muscle

Biceps, Forearms

Equipment Needed

Chin Up Bar

Mechanics Type

Compound

Proper Exercise Technique

Keep grip at shoulder width with palms facing away. If necessary a partner can assist by hooking under ankles. Always start each rep fully extended at bottom. Think of your hands as hooks and focus on pulling elbows down rather than pulling body up. Squeeze shoulder blades together at top (imagine squeezing a pencil between them).