SHOW THE WORLD YOUR HARD WORK
Knee Raises
Primary Muscle
Abs
Secondary Muscle
Core
Equipment Needed
Vertical Knee Raise
Mechanics Type
Isolation
Proper Exercise Technique
Stand with your back along the pad and place elbows in bent supportive position using your hands to grasp handles. Kick knees up toward chin, rounding back slightly during movement. Hold and squeeze at the top. Don’t swing body for momentum.
Vertical Knee Raise Stand
