SHOW THE WORLD YOUR HARD WORK
GET READY, April 18, 2020
235Days 15Hrs 29Min 18Sec

Hanging Leg Raise

Primary Muscle

Abs

Secondary Muscle

Core

Equipment Needed

Something to Hang From

Mechanics Type

Isolation

Proper Exercise Technique

Hang from a chin-up bar, or hanging arm supports, with back slightly rounded and toes pointing forward. Raise legs up to horizontal position until a 90 degree angle is reached with your body. Keep your toes pointing up. Hold and squeeze. DON’T swing body for momentum.

Starting Hanging Leg Raise Exercise

Finishing Hanging Leg Raise Exercise