Fighting Off Fat 

By Brian Cannone If you are involved in the world of fitness modeling or bodybuilding shows you may really dread the arrival of the winter holidays. From November through the New Year it is a time of serious dietary trouble. This is why you have to “stay... READ MORE

Dr. Squat Fred Hatfield

Co-Founder and President of The International Sports Sciences Association, an organization specializing in certifying personal fitness trainers worldwide, SportStrength Co., manufacturers of highest quality gym and fitness equipment, and ProPower, Inc., manufacturers... READ MORE

Should You Keep a Workout Journal?

by Brian Cannone Anyone who works in fitness modeling, bodybuilding shows, or as a personal trainer has one thing that they do every single day…they journal. This is not the type of journal that you might think…there is not usually a lot of personal angst,... READ MORE

Fat Burning: A Different Approach

By Steve Holman Editor in Chief Iron Man Magazine and co-creator of the Old School New Body program No more cardio? Well, not quite—but if you train with weights correctly, you won’t need to visit that boring treadmill quite as often to keep your abs sharp. And I’m... READ MORE