Articles | Fitness Atlantic Offers the Best in Fitness Model Competition

Why Competition is Good

by Brian Cannone Did you know that as someone who is involved in fitness modeling and bodybuilding shows that you can compete in more than one way? You can compete against others, but you can also compete against yourself. In fact, it is this second type of...

Accomplishment Sayings and Quotations

Accomplishment Sayings and Quotations We don’t know who we are until we see what we can do. – Martha Grimes Whoever wants to reach a distant goal must take many small steps. – Helmut Schmidt It’s easier to limit yourself, but if you do, you will never reach your true...

Getting Ripped and Shredded Quickly

by Brian Cannone Okay, this brief discussion on getting "ripped and shredded quickly," is not going to be a brief "infomercial" for some sort of miracle machine or dietary supplement. It is going to tell you the common sense approach to getting defined muscles and a...

The Fitness Revolution – Televised

On televisions across America, Tony Horton is selling a burning-sweat vision of physical fitness, and these days, a lot of people are buying. He is the pitchman and wise-cracking star of a brutal, make-it-stop workout called P90X, and he has won converts from Hollywood to Capitol Hill. The singer Sheryl Crow, the sportscaster Erin Andrews, the former NFL quarterback Kurt Warner, Representative Paul Ryan and a dozen or more of his Congressional colleagues, and the list goes on and on.

How to Get Better Results from Your Program

By Mike Whitfield, CTT Author, Workout Finishers Last night I played one of the most epic games of “Chase” with my black lab, Charlotte. I get her all riled up and knowing she’s not allowed to be on the bed, I purposely flip over on the bed to the other side so she...

Fitness Atlantic Post Show Photo Shoot

As a competitor in a fitness event one of the many things you look forward to, other than winning your desired title, is the photography shoot out on Sunday morning and afternoon after the event. After the show the WBFF World Championships offer winners and chosen...

7 Simple Rules For What You Should Be Eating Right Now

By Nick Nilsson What you eat on a daily basis determines just about everything you can possibly imagine that goes with your body...your health, mental energy, body composition, athletic performance...you name it and what you eat has an impact on it. These 7 simple...

Broiled, Boiled, Baked, Grilled, or Steamed?

You just finished doing some fitness modeling and are headed out to a meal with some of the other models. They all head to a place that does great seafood, and as you sit down at the table you get into a huge debate about the right way to ingest your “omega threes”. Should you get fish broiled, boiled, baked, grilled or steamed?

3 Sexy Lean Body Workouts From the Titans of Fat Loss

By Craig Ballantyne, CTT Certified Turbulence Trainer Clash of the Titans Workouts Back in 2010 Turbulence Training teamed up with New York City's hottest personal trainer, John Romaniello to create the advanced - and soon legendary - fat burning workout series, TT...

Writing for the Fitness Industry

I've been getting a lot of questions about what's included in the brand new product I told you about yesterday: How to Get Published: Writing Domination in the Fitness Industry. I asked one of the Co-Authors, Lou Schuler, to share what all you'll be receiving in this...

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