The process in which your body uses energy to burn calories and fat is one of the most efficient ways your body loses weight. Now you need to establish which foods helps make the process of breaking down the items you consume faster. While foods that have one or two ingredients are the best items for your body to consume, of those foods the ones that are high in fiber is the best foods for you to eat. Eating fiber has many benefits for your body and your overall health. It can normalize your bowel movements, help maintain your bowel health, helps lower blood sugar and cholesterol levels, as well as taking more energy for your body to break down. The more energy your body takes to break down an item of food the more calories are burned during the process. Fiber is an essential item for your health and for burning the maximum number of calories at a time. The more calories you can burn at a time, the more weight you can lose in the fastest amount of time.