Here’s an incredible tip I got from Injury Specialist Rick Kaselj, MS that is going to help your banged up shoulders feel better in just minutes. It is called vertical hanging. If it sounds self-explanatory it’s because it is.
Here’s how to do it:
Lift your arms straight overhead and take note of
how your shoulders feel. Next hang on something like you’re a kid
hanging from the monkey bars.
For example: If you are in the gym, go over to the pull up bar, grab
the handles, and let yourself hang from them. If you are not able to
bring your arms very high, bring them to a point as high as you can
and then hang with partial weight.

Try this Sample Trick From FMSP
It might feel a little weird and be a little uncomfortable but hang
for 15 seconds with all of your body weight off the ground or
partial weight off the ground.. Now step away from the bar
and lift your arms overhead. Do you have more movement?
Do your shoulders feel a little loser?
For most people it will be Yes-Yes.
Here’s why:
Over time gravity pulls on our arm. With our
arms weighing about 10 lbs, the slow pulling starts to reshape
the shoulder into a painful joint by shortening the ligaments
in the shoulder. With the vertical hanging, we are stretching
the ligaments in the shoulder in order to reshape the shoulder
back into a pain-free shoulder.
This is just one of the tips you’ll learn in Rick’s new Fix My
Shoulder Pain system that utilizes his trademarked SR3-Method.
It’s on sale right now for half off and you can snatch it up for
a measly $20.
Fix My Shoulder Pain << Half OFF Sale (Only 20 Bucks)
Replace the outdated stuff you are doing to prime your shoulders for a workout and start using more tips like this so you can give 100% every workout without getting held back.
According to Rick Fix My Shoulder Pain helps with:
-Shoulder and rotator cuff tendinitis and tendinosis
-Rotator cuff tear, strain or pain
-AC injury, AC joint sprain, and AC strain
-Adhesive capsulitis
-Frozen shoulder
-Shoulder subluxation or dislocation
-Acromioclavicular injury and
-Shoulder impingement
