By Craig Ballantyne
MUSCLE METABOLIC RESISTANCE TRAINING
When it comes to losing your last 10 pounds, then you need hard-to-your-core workouts.
Designed with advanced fat loss and muscle gains in mind, the TT Hardcore workout system uses intense training techniques designed to get you rapid fat burning results.
In fact, you’re going get ripped with these classics.
But beware…these Hardcore workouts are for ADVANCED users only.
Heck, just look at a sample of this workout…and this is just the third round of exercises from Workout B of TT
Hardcore 2K10. It’s a workout on it’s own.
3A) DB Incline Chest Press – 5 reps (3-0-1)
-No rest.
3B) DB Split Squat – 5 reps per side (3-1-1) – pause 1 second at bottom
-No rest.
3C) Stability Ball Pike – 5 reps (1-0-1)
-Rest 1 minute before repeating 4 more times for a total
of 5 circuits.
With challenging barbell complexes, difficult bodyweight exercises, awesome 5×5 trisets, and my plateau-busting adrenaline-style intervals, you’ll recruit maximum muscle to burn mega-calories during and after training.
Needless to say, ONLY use these programs IF you’re advanced and ready for hyper-fat burning results.
Stubborn fat simply doesn’t stand a chance against these Hardcore workout routines.
Plus, you’re going to get a bonus workout, one of my Trademarked Metabolic Resistance Training programs – TT MRT 2K12.
It includes what I call Muscle-Metabolic Resistance Training, or M-MRT for short.
By borrowing some squeezing techniques bodybuilding (yes, bodybuilding!), your workouts will be even better, more intense, and more effective for building muscle and burning fat at the SAME time.
You’ll use NEW exercise tempos, which force your body to train with MORE intensity for greater muscles exhaustion.
PLUS, we’ll use the 90% rep technique combined with the squeezing techniques to dramatically increase the amount of fat-burning, muscle building tension.
I’ll be honest, I’ve been training for over 20 years and I can’t ever remember my legs feeling exactly like they did after workout A in this program. Enjoy.
Add it all up and that’s where the M-MRT kicks into your program and completely changes the dynamics of the workout. Basically, you’ll burn way more fat with this program, while building lean, sexy muscle at the same time.
It’s the end of your belly fat as we know it.
