Bodybuilding Shoulder Exercise - Upright Rows

Primary Muscle

Shoulders

Secondary Muscle

Traps, Biceps

Equipment Needed

Barbell

Mechanics Type

Compound

Proper Exercise Technique

Hold the barbelll, hanging, against your upper thighs. Keep hands about 10 inches apart, thumbs facing in. Pull barbell straight up until nearly even with your chin. Keep your elbows up and out! Keep bar close to your body and slowly return to the starting position.

Starting Upright Rows Exercise

Finishing Upright Rows Exercise

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