Personal Training Articles

Personal Training Articles

Your one stop place for health and fitness articles. Covering topics such as male & female bodybuilding, competition, personal training, supplement & nutrition, as well as general workout tips. Visit our contact page to submit an article via email.

Fast Weight Loss for Special Occasions
Weight Gain Myths
Workout Without a Gym
Weight Loss Myths
Less is Better at the Gym
Why Fitness eBooks are the Way To Go
Real Muscle, Real Fast!
Take Control Of Your Metabolism
Walking For Fat Loss
Weight Loss With Little or No Exercise
Wedding Fitness Article
Pregnancy and Back Pain
Sex and Back Pain
Lose The Back Pain Review
How to Gain Lean Bodyweight: Part 3
Get Out Of Your Comfort Zone!
Fat Loss Advanced Tricks & Tactics
Cardio Timing: The Secret to Burning Fat
Bodybuilders & Protein: Part 2
AM Fat Burn
How to Gain Lean Bodyweight: Part 2
8 Strategies For Maximum Muscle Gains
Gain More Muscle By Training Less Often
Muscle Building Q & A
The Perfect Rep Range For Building Muscle
Harmful Muscle-Building Myths Uncovered
Increase Strength On Every Back Exercise
The King Of All Upper Body Exercises
Your Natural Testosterone Production
Massive Shoulders In A Matter Of Minutes
Ripped Summertime Muscles
Staying Injury Free At The Gym
Muscle Pumps and Muscle Gains
Mo Mendez Beyond Built DVD Review
8 Ways To General Health And Fitness
How To Use Rest To Gain More Muscle
Strength Training: 10 Things You Must Know
Fitness Lifestyle - Letter from BC
Arnold the Politician
Competition Sportsmanship
The Domino Effect of Drugs in Bodybuilding
Personal W/ Classic Bodybuilder Mike Katz
How to Buy Fitness Equipment
How to Buy Fitness Equipment Part II
2000 Musclemania Atlantic and Fitness Atlantic Pageant
Bodybuilding Competition Posing
Built to Last
Dr. Michael Dusa Helps Fight A 'Real' Problem
Bodybuilding Quiz: How Motivated Do You Feel?

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  • 2013 Fitness Atlantic DVD
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  • 2012 WBFF Eastern US Championship
  • 2011 Fitness Atlantic DVD
  • Fitness Atlantic 2010 DVD
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  • Fitness Atlantic 2008 DVD
  • Fitness Atlantic 2007 NPC Dutchess Classic
  • Fitness Atlantic 2006 NPC Northeastern
  • Fitness Atlantic 2006 DVD
  • 2005 INBF New York State
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  • 2002 Fitness Atlantic DVD
  • 2001 Fitness Atlantic DVD
  • 2000 Fitness Atlantic DVD
  • 1999 Fitness Atlantic DVD
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  • 2013 Fitness Atlantic DVD