Nutrition Articles

Nutrition Articles

Your one stop place for health and fitness articles. Covering topics such as male & female bodybuilding, competition, personal training, supplement & nutrition, as well as general workout tips. Visit our contact page to submit an article via email.

Eat Guts & Grease For Increased Strength & Vitality
Nitric Oxide Supplements Review
What Is The Glycemic Index?
Pizza, French Fries, Beer and Other Diet Foods...
Top 10 Holiday Weight GAIN Strategies!
The Great Big List of Calorie-Free Foods
Bodybuilding Supplements That Never Made It Past The Drawing Board
Foods to Avoid
RANT #2 - I've Got More To Say And There's No Stopping Me Now!
Athletes Need to Read Labels
What to Eat, Part 1
What to Eat, Part 2
How Much Protein for Building Muscle?
Drink Water To Grow
RANT - I've Got Some Things To Say About Health, Fitness and Nutrition
Corn Dogs, Cheeseburgers, Custard and Other Diet Foods...
2 Supplements For Better Performance "DOWN THERE"
Beta Alanine Supplement Review
The Benefits of Digestive Enzymes
Don't Let Adrenal Fatigue Happen To You
Protein Powder Basics And Beyond
How To Achieve A Positive Nitrogen Balance And Why You Care
What To Eat To Gain Muscle
9 Easy-To-Make Muscle Building Growth Recipes
Fiber, All About Fiber
Learning The Muscle Fiber Types
Effective Weight Loss Tips to Help You Succeed
Does Hoodia Really Work For Fat Loss?
Fat Loss For Idiots, Easy Ways To Lose Fat
Maximize Your Fat Loss With These 5 Simple Progress Tracking Methods
Ignite Your Fat Burning Metabolism By Eating MORE Often
3 Reasons Why Proper Protein Intake Aids Fat Loss
The Easiest Way To Instantly Accelerate Your Rate Of Fat Loss
Why A Low-Fat Diet Will Make You FATTER
Are There Any Fat Burning Supplements That Really Work?
5 Simple Ways To Track Your Fat Burning Progress
The Key To Effective Fat Loss: Work WITH Your Biology!
Carbohydrates & Fat Loss: Clearing Up The Confusion - Part 2
Carbohydrates & Fat Loss: Clearing Up The Confusion - Part 1
Manage Urges & Cravings With These 10 Stay-Sleek Strategies!
Oprah's History Of Yo-Yo Dieting And The Reasons Behind It All!
Ditch Tasteless Foods: Here Are Seven Favorites Plus Recipes!
Why Winter Equals Weight Gain: How To Outsmart The Season
Can The Body Digest More Than 30 Grams of Protein at One Time?
How To Test Your Body Fat Percentage
3 Simple Healthy Eating Tips
To Gain Weight - Fast!
5 Diet Plan Saving Tips
Gain Weight Fast With These Five Powerful Tips!
5 Natural Testosterone Boosters
Make Salads A Healthy Choice
"No Fail" Principles For Quick and Easy Weight Gain
Part I: You're On Steroids - Why - Because I Said So!
Part II: Your Still On Steroids
Part III: Your Still On Steroids
3-Month Weight Loss Program
#1 Missing Factor in Weight Loss Programs
Stick to Your Fat Loss Program
Diets DO Work for Weight Loss
Airplane & Hotel Fat Loss
Weightless Weight Loss
Cardio Increases Appetite
What If You Gained 10 Pounds This Weekend?
Quick Nutrition Tip For You
Hair Today - Gone Tommorow...
It's In Your Blood
Sarcopenia, The Undiagnosed Epidemic
The New Anti Ephedrine Onslaught
What's In Your Creatine?
The Shell Game That Is The "Proprietary Blend" Nutritional Supplement
Are Their Hormones in Your Whey?
The Partial Vindication of Soy Protein
The Whey To Weight Loss
The Whey It Is
The Role of Nutrition in Martial Arts, Police and Military Personnel
The Latest On Pre/Post Workout Nutrition
The Simplest Weight Loss Tips No One Follows
The Big Picture of Permanent Weight Loss
Walking the Walk & Talking The Talk
Muscle Milk Brownie Batter Flavor!
My Top 10 Favorite Diet Foods Of All Time
Post Workout Nutrition Questions?
5 Reasons Why Alcohol Will Destroy Your Muscle Gains
The Dramatic Muscle-Building Benefits Of Glutamine
Catapult Your Muscle Gains With Proper Post-Workout Nutrition
Do Bodybuilders Really Need Supplements?
3 Reasons Why Bodybuilders Need More Fiber
Multivitamins: A Necessary Muscle-Building Supplement Or A Waste Of Cash?
Fuel Your Training With Proper Pre-Workout Nutrition
Protect Your Yourself By Knowing The Facts About Product Testing
Should Women Use Creatine?
Creatine Products - An Eye Opening Look
Creatine Question & Answers You Need To Know
Oatmeal And Protein: A Muscle Building Duo
Post Workout Drinks And Fat Loss
Tuna And Mercury - Are You Being Poisoned?
Are Toxins in Your Fat Cells Released When You Lose Weight?
Muscle Building Nutrition
Hormonally Correct Eating For Building Muscle
Difference Between Male and Female Post Workout Nutrition
Good Trans Fats vs. Bad Trans Fats Revealed
Sculpt a Better Body with Proper Post-Workout Nutrition
My Top 55 Lean-Body Foods to Build Muscle and Lose Body Fat
The Shocking Truth about Dietary Fats and Saturated Fats
Glycemic Index and White Foods - Friend or Foe For A Lean-Body?
Is Calorie-Counting Truly Necessary For Fat Loss?
I Eat Only Once A Day. Why Am I Still Fat?
The Truth About Saturated Fats
Why Organic Food Is Better Than Chemical Food
The Importantance Of Understand Nutrition To Be Fit And Healthy
Interesterified Fats and Cardiovascular Disease
How Much Protein Do You Need A Day In Order To Gain Weight?
Information About Whey Protein - The Hard Facts
Natural Ways To Increase Testosterone Bioavailability In Athletes - Part I
Natural Ways To Increase Testosterone Bioavailability In Athletes - Part II
Natural Ways To Increase Testosterone Bioavailability In Athletes - Part III
"Fat Loss Supplement" Series - Calcium
"Fat Loss Supplement" Series – Green Tea
Master The Mother Of All Hormones To Build Muscle And Burn Fat!
Protein Supplement Review Report Card: Beyond The Basics!
Is There A Way To Deal With Sugar Cravings?
Maladies of Sleep Depravation
Q & A : Supplements For Teens
Top Weight Gain Supplements
Bodybuilding Supplementation Basics
Prescription For Fat Loss
Characteristics Of A Good Nutrition Program
Dietary Recommendations for a Lean Summer Body
Appetite Suppressants
Lose Those Last 10 Pounds with L-Carnitine
Weight Loss Truths - Un-Sugar Coated
Fat Genes or Phat Jeans?
Don't Fear the Fat
Mainstream Flows Downhill
Candidia - The Silent Villain
Are Toxins Stalling Your Fat Loss?
Critical Dieting Errors Part I
Critical Dieting Errors Part II
Let The Water Flow
Food Guide Pyramid or Food Combining
Aspartame & Weight Loss
All Calories are NOT Created Equal
Conveniently Overweight
Why Binges Take Place
Sugar's Mind Games
Gaining Muscle With Carbs
The Misunderstood Truth about Calories and Fat Loss
Avoiding The Holiday Weight Gain
3 Fattening Habits You Must ELIMINATE Now!
Water and the Fat-Loss Connection
10 Steps on Improving Your Metabolism
Slow Metabolism? Are You A Metabolic Mess?
Barry Bonds Steroid Use
Dangers Associated With Anabolic Steroids
What Are Normal Testosterone Levels?
Student Anabolic Steroid Statistics
How to Gain Muscle By Eating NO Protein
The Atkins Diet - Separating Fact From Fiction
Ephedra - Is It Safe And Effective?
I Didn't Realize How Important Protein Was For Fat Loss
Are You Cheating Yourself Out Of 50% or More Of Your Hard-Earned Results?
How To Squeeze More Results Out Of Each Scoop Of Protein Powder You Take
Impact Carbs, Net Carbs and Effective Carbs
Low-Carb Backlash - Is the Low-Carb Cookie Crumbling?
Get Answers To Your Most Frequently-Asked Questions About Protein
The Glycemic Diet - Does This "Heir-Apparent" to the Fading Low-Carb Diet?
Cutting Through The Hype Of Supplement Ads - No Punches Pulled
Guide To What You Should Be Eating to Stay Healthy and Get Results
Hemp Protein - Can This Exceed The "Star-Power" of Whey?
A Quick, "No B.S." Guide To Muscle-Building and Fat-Loss Supplementation
My Practical "Lazy Cook" Recipes For Building Muscle!
Follow the Path of MOST Resistance!
How Fat Loss Pills Can Make You Fatter
Why We Get Fat - Hunting Big Macs and Gathering French Fries
The Best Time To Take Nutrition Supplements
Why We Gain Weight And How To Lose It
The Most Valuable Supplement On The Market
How To Eat To Lose Weight
Are You A Winner Or Loser At Fitness?
How You Can Actually Lose Weight During The Holidays
5 Steps To Avoid Holiday Weight Gain
How Creatine Helps To Build Muscle
It's Tuna and Water Time
Blair's Protein Way Of Life
Using Supplements For Your Weight Loss
Using Calories For Weight Loss
Uncover The Pros and Cons Of Fad Dieting
The Truth About Weight Loss Myths
The Three Simple Steps To Fat Loss
The Secret Weapon Of Successful Weight Loss
Simple Steps To A Low Glycemic Index Diet
Is Your Fat Being Threatened
Instant Weight Loss Strategies That Anyone Can Use
Find Out Why Bodybuilding Supplements May Not Be Necessary
Easily Substitute Fats In Your Everyday Diet
Discover The Truth About Eating Too Much Protein
Carbohydrates: What You must know
Are You At Risk Of Contracting Diabetes
To Be… Or Not
The Freaksville Five Exercises
Going The Extra Mile
A Wokrout Epidemic
The Desire 2b Thick
Taking Your Back To The Next Level
Supplement Article: Shine & Rust
Fear of Victory
Bare Bones: Back
A Matter Of Strength: Lift Like A Powerlifter
"Polysupplement" in Bodybuilding
Article: Protein Wars
Article - Healthy Kids First
Avoiding Injuries
Where People and Diets Go Wrong
Supermarket Shenanigans
How To Establish A Base Tan Without Getting Burned
How to Change Your Conditioned Responses to Certain Foods
Beyond Ephedra
Winning Tactics For Giving Up The Diet
Ephedra: Dangerous Stimulant or Diet Aid?
Creatine: More Than a Sports Nutrition Supplement
Nutritional Myths that Just Won't Die: Protein
The Role of Nutrition in Martial Arts, Police, Military Personnel
Creatine: Not Just a Sports Nutrition Supplement
Brink's Unified Theory of Nutrition



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