4 Weeks to a Flatter Stomach
By Karen Sessions



4 Weeks to a Flatter Stomach Do you want to know how to turn your belly pooch into a flatter stomach? If you are like most people, the answer is a loud and clear, “YES!”

You can definitely achieve a smoother and flatter stomach than you have right now just by following these simple tips in this article for 30 days. You will be amazed at how effectively they work.

In brief, high-grade nutrition is one of the most essential factors to weight loss and a flat stomach. Cardiovascular exercise, too, has its place. When you combine quality nutrition with the right cardio program, you have a killer recipe for fat loss. The benefits of adding cardio to your exercise program are limitless.

Cardio:

-Burns calories
-Boosts your metabolism
-Decreases stress and anxiety
-Burns fat
-Improves sleep
-Improved endurance
-Improves heart and lung function
-Creates a sense of euphoria

No More Boring Cardio!

Many people get discouraged when doing cardio because it’s boring to them. Cardio exercise is not limited to walking on a treadmill. The days of boring cardio are over. Cardio can be fun and invigorating. There are many different forms of cardio that you can implement to break out of that same boring routine. Using a variety can make cardio fun and enjoyable.

Great forms of cardio:

-Jogging
-Sprinting
-Power walking
-Aerobic class
-Spinning class
-Running stadiums
-Swimming
-Cycling
-Hiking

Best Time To Do Cardio

There has been a lot of debate regarding “the absolute best time to do cardio.” The best time to do cardio is when it’s best for you.

The discussion of fasted cardio is also a topic that has been beaten to death. Does fasted cardio burn muscle? Fasted cardio only burns muscle if you are not eating enough food of quality. Under-eating combined with fasted cardio equals muscle loss.

Kicking Up Cardio To Burn Fat

You can take your cardio to a new level and crank up your fat-burning process by implementing HIIT (high-intensity interval training) which is alternating short bursts of high-intensity with moderate recovery periods.

Taking Your Fat Burning To New Levels

While cardio is a fat-loss advantage in any fitness program, a diet consisting of quality foods and strength training exercises creates a defense shield to prevent fat gain. For a well-rounded fitness program, include all three components (good nutrition, strength training, and cardio).

Conclusion to 4 Weeks to a Flatter Stomach

There you have it: When you are armed with the facts and implement them consistently, you have nothing to lose but fat and you will be pleased with your final outcome. Challenge yourself right now and start combining these simple methods to accomplish a flatter stomach. In 30 days you’ll be happy that you did.


About The Author

Karen Sessions has been in the fitness industry since 1988 and is a certified personal fitness instructor and specialist in performance nutrition. She is a nationally qualified natural female bodybuilder, holding numerous titles in the southern states including two overalls.

Karen has written six e-books on fitness. She also writes articles for several fitness websites, and distributes two monthly newsletters regarding weight loss and female bodybuilding.

Featured EBook:

Female Bodybuilding the competitive EdgeThe Competitive Edge
– Female Bodybuilding Contest Secrets

"I Can Show You How To Get Ripped And Hard To Win Your Next Bodybuilding Competition..."

"Have All The Best-Kept Bodybuilding Contest Tips And Secrets Right At Your Fingertips!"

You Have The Advantage! The Competitive Edge Female Bodybuilding Contest Secrets REVEALED!

 

 

 

More Karen Sessions Articles

More Bodybuilding & Fitness Articles

 

Bikini

Figure

Female Model

Male Model


  • 2013 Fitness Atlantic DVD
  • 2012 Fitness Atlantic DVD
  • 2012 WBFF Eastern US Championship
  • 2011 Fitness Atlantic DVD
  • Fitness Atlantic 2010 DVD
  • Fitness Atlantic 2009 DVD
  • Fitness Atlantic 2008 DVD
  • Fitness Atlantic 2007 NPC Dutchess Classic
  • Fitness Atlantic 2006 NPC Northeastern
  • Fitness Atlantic 2006 DVD
  • 2005 INBF New York State
  • 2004 Fitness Atlantic DVD
  • 2003 Fitness Atlantic DVD
  • 2002 Fitness Atlantic DVD
  • 2001 Fitness Atlantic DVD
  • 2000 Fitness Atlantic DVD
  • 1999 Fitness Atlantic DVD
  • Rachelle Cannon – Queen of Quands
  • Hugh Ross Access Granted
  • 2013 Fitness Atlantic DVD