SHOW THE WORLD YOUR HARD WORK
20TH ANNIVERSARY, APRIL 14TH

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Exercises – Examples, Demonstrations & Exercise Videos

Welcome to our bodybuilding exercise guide. In this section of the Web site you will be able to learn proper bodybuilding exercise form with the help of our detailed exercise descriptions, start and finish photos, as well as exercise tutorial online vidoes. These fitness videos are free of charge. To learn more about a specific bodybuiding exercise select a muscle group using the muscle charts below. Upon selecting a muscle group you will be given a list of exercises to choose from that can be trained using that particular muscle group. Check back often to update or refresh your routine as we add new bodybuilding exercise demos regularly.

Front View – Select Muscle Group

Back View – Select Muscle Group

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STAGE READY NUTRITION & TRAINING
Discover the “Backstage Secrets” that the Most Successful Fitness, Bikini, Figure and Muscle Models Competitors Use To Dominate Their Competition and Land on The Covers Of Famous Fitness Magazines! Read all about it.