A Cut Above the Rest
By Karen Sessions

A Cut Above the Rest Getting into contest shape is a challenge. Some find it difficult, and many find it impossible. Those who find it completely impossible are going about it the wrong way.

Too many people try to drop body fat in an all-or-nothing approach. You can't carry all your eggs in one basket because if you stumble, you will crack them all. You should always have something to fall back on for the times you do encounter speed bumps. If you want to be a cut above the rest, you have to plan accordingly.


The first step to getting lean and hard is quality nutrition. This does not mean your basic pasta, wheat bread, and skim milk. These products may be okay for general weight loss, but they won't get you "cut."

Quality nutrition is eating real food, such as fresh turkey, chicken, fish, eggs, beef, yams, sweet potatoes, potatoes, brown rice, oatmeal, as well as red, green, and yellow vegetables, various nuts, and flaxseed oil etc. These are the some of the ammunition to a lean, hard, "ripped" physique.

Not only is quality nutrition of up most importance, but also the macro nutrient combination. You can't haphazardly eat meals without some sort of balance. Plan your meals so your end result is success.


Just as quality nutrition is important for getting "cut," so is your training. Your training program need not be rigid. Just as intensity, form, and stimulation were needed to build your base, the same three factors are needed in order to keep your muscle mass while you diet down to remove excess body fat.

Intensity, form, and stimulation builds' the foundation. Dieting sheds the fat and creates the sculpture. Therefore, an array of various "shaping" exercises doesn't necessarily shape the muscle since genetics have already created the shape of your structure. The idea is to keep your muscle, and diet off the insulation.

A Cut Above the Rest Cardio

Another factor in "cutting" is cardio. This may be beneficial to some and counter-productive for others. It just depends on your body type and how your body responds to dieting and training.

If cardio is on your prescribed training program, don't begin full force and get burned out. All too many start their cardio at an advanced level, such as five days a week for 45 minutes. You are better off starting at the low end and working up. The advantages of starting cardio on the lower end of the spectrum are:

You can always add days or minutes if needed

It keeps the body in shock

You won't burn out

You will have that little bit of "extra" cardio saved if you are struggling with the last bit of fat that you can't remove


After you have established the above, you can invest in fat burning supplements if you so desire. Please take note that supplements are not magic pills. They are a plus when your nutrition, training, and cardio are all on track and in balance. Don't rely solely on supplements; use them for an extra nudge in the right direction.

As a final note, the most important thing to prepare for "cutting" is your mind. Bodybuilding is 90% mental. It takes your mind to train and to diet. Keep your focus and see results!


About The Author

Karen Sessions has been in the fitness industry since 1988 and is a certified personal fitness instructor and specialist in performance nutrition. She is a nationally qualified natural female bodybuilder, holding numerous titles in the southern states including two overalls.

Karen has written six e-books on fitness. She also writes articles for several fitness websites, and distributes two monthly newsletters regarding weight loss and female bodybuilding.

Featured EBook:

Female Bodybuilding the competitive EdgeThe Competitive Edge
Female Bodybuilding Contest Secrets

"I Can Show You How To Get Ripped And Hard To Win Your Next Bodybuilding Competition..."

"Have All The Best-Kept Bodybuilding Contest Tips And Secrets Right At Your Fingertips!"

You Have The Advantage! The Competitive Edge Female Bodybuilding Contest Secrets REVEALED!




More Karen Sessions Articles

More Bodybuilding & Fitness Articles




Female Model

Male Model

  • 2013 Fitness Atlantic DVD
  • 2012 Fitness Atlantic DVD
  • 2012 WBFF Eastern US Championship
  • 2011 Fitness Atlantic DVD
  • Fitness Atlantic 2010 DVD
  • Fitness Atlantic 2009 DVD
  • Fitness Atlantic 2008 DVD
  • Fitness Atlantic 2007 NPC Dutchess Classic
  • Fitness Atlantic 2006 NPC Northeastern
  • Fitness Atlantic 2006 DVD
  • 2005 INBF New York State
  • 2004 Fitness Atlantic DVD
  • 2003 Fitness Atlantic DVD
  • 2002 Fitness Atlantic DVD
  • 2001 Fitness Atlantic DVD
  • 2000 Fitness Atlantic DVD
  • 1999 Fitness Atlantic DVD
  • Rachelle Cannon – Queen of Quands
  • Hugh Ross Access Granted
  • 2013 Fitness Atlantic DVD