How to Choose the Right Workout Finisher

By Mike Whitfield, CTT Author, Workout Finishers I am now back on a total body workout with a metabolic finisher after doing an upper lower-split program for 3 weeks. I will explain to you how I chose the right metabolic finisher in just a little bit, but first I’m... READ MORE

Cut Out the Fluff Exercises And Get More Results, Faster

By: Craig Ballantyne, CTT Certified Turbulence Trainer www.TurbulenceTraining.com You’ve probably used or at least seen a Bosu Ball in your gym before (those blue half balls with one flat side), but what you might not know is that they’re really just fluff exercises.... READ MORE

Eat, Train, Grow, Repeat

By Brian Cannone There is a huge amount of inconsistency in the world of information surrounding exercises and diet. If you are into fitness modeling or bodybuilding shows you already know that what “works” for someone else is not necessarily going to work... READ MORE

Why Competition is Good

by Brian Cannone Did you know that as someone who is involved in fitness modeling and bodybuilding shows that you can compete in more than one way? You can compete against others, but you can also compete against yourself. In fact, it is this second type of... READ MORE

Getting Ripped and Shredded Quickly 

by Brian Cannone Okay, this brief discussion on getting “ripped and shredded quickly,” is not going to be a brief “infomercial” for some sort of miracle machine or dietary supplement. It is going to tell you the common sense approach to getting... READ MORE