Avoid Holiday Fat Gain

I’ve been hooking you up with powerful fatburning workout and diet tips from my buddy Adam Steer all week. And now I’m going to tell you why his new Bodyweight Burn plan is the PERFECT solution for getting LEAN over the holidays. Yeah, you read that right… You... READ MORE

Built For Life: Motto for a New You

By Steve Holman Editor in Chief Iron Man Magazine and co-creator of the Old School New Body program Built for Life.” Kind of an interesting title, if you think about it, because it has two meanings. The first is staying in attention-grabbing muscular shape for as long... READ MORE

How Bodybuilding.com Started

The Very Beginning In 1995, I was fighting acne while the Internet was just starting to become popular. I was a big fan of computers and was lucky enough to be able to “get online” before a lot of my friends even knew what that meant. I was already dating... READ MORE