Connecticut’s Fitness Contest Scene 

By Brian Cannone Almost all fifty states have pretty active bodybuilding groups. Whether they are through health clubs or gyms, the different bodybuilding shows and contests allow a large range of people to show off the results of their hard work. Consider that one... READ MORE

Fitness Contest Ideas

Some good ideas for entering a fitness contest include preparing yourself correctly and they may include a diet plan and workout plan based on getting yourself into contest condition. You may want to start your contest prep with a schedule of twelve to six weeks in... READ MORE

Tony Horton Goes To War on Fat

by Brian Cannone There are many fitness professionals in the fitness industry, but none more famous and world known than Tony Horton. Tony Horton is a fitness celebrity ever since his knowledge on fitness and nutrition took physical training to a whole new level. The... READ MORE

You Know What Makes You Fat

by Brian Cannone Here is a fascinating little nugget of information – when people are told that they cannot have something to eat they crave that food more than ever before. This is why so many strict dieters suddenly fall off the proverbial wagon and go on a... READ MORE

The #1 Exercise To INSTANTLY Get Stronger

I’ve been working in the gym business for over 20 years now. I’ve seen people come in that need to learn basic exercises and circuit training but I have to say this… I have never seen a world-champion powerlifter and strength coach teach people how... READ MORE