Fitness Model Release Forms – Know The Details

by Brian Cannone If you are a fitness model, one thing you should be very conscious of is your images! There are many models that do not understand their rights to their images, or the details pertaining to any release forms. This can be devastating to any models... READ MORE

#1 Tip For Warming Up Your Shoulders

Here’s an incredible tip I got from Injury Specialist Rick Kaselj, MS 
that is going to help your banged up shoulders feel better in just minutes.  

It is called vertical hanging.  If it sounds self-explanatory it’s because it is. Here’s how to do it:  Lift your arms... READ MORE

Connecticut’s Fitness Contest Scene 

By Brian Cannone Almost all fifty states have pretty active bodybuilding groups. Whether they are through health clubs or gyms, the different bodybuilding shows and contests allow a large range of people to show off the results of their hard work. Consider that one... READ MORE

Fitness Contest Ideas

Some good ideas for entering a fitness contest include preparing yourself correctly and they may include a diet plan and workout plan based on getting yourself into contest condition. You may want to start your contest prep with a schedule of twelve to six weeks in... READ MORE

Good, Better, Best Food Choices

by Brian Cannone Wheat bread is good, Ezekiel bread is better, oatmeal is best. How do your foods range on the scale of good, better and best choices? One of the more important elements to keep in the back of your mind when you are a fitness professional or on a... READ MORE

Why Whole Foods Are Better Than Drinking Calories

Don’t drink orange juice when you can eat an orange, same goes for all fruit drinks. When you are trying to start and maintain a healthy food regimen and diet you need to be conscious of what you are putting into your system. You not only have to be aware of... READ MORE