Fitness Contest Ideas

Some good ideas for entering a fitness contest include preparing yourself correctly and they may include a diet plan and workout plan based on getting yourself into contest condition. You may want to start your contest prep with a schedule of twelve to six weeks in... READ MORE

Good, Better, Best Food Choices

by Brian Cannone Wheat bread is good, Ezekiel bread is better, oatmeal is best. How do your foods range on the scale of good, better and best choices? One of the more important elements to keep in the back of your mind when you are a fitness professional or on a... READ MORE

Are Peanuts a Healthy Choice?

By Brian Cannone Have you ever seen the old-fashioned food pyramids? They break down the recommended foods and serving sizes into manageable categories, but one area that always confuses people is fat. This is because there are a lot of things that fall under the... READ MORE

You Know What Makes You Fat

by Brian Cannone Here is a fascinating little nugget of information – when people are told that they cannot have something to eat they crave that food more than ever before. This is why so many strict dieters suddenly fall off the proverbial wagon and go on a... READ MORE